Gen Preece – columnist

Gen Preece – columnist

I became a personal trainer and health coach 12 years ago. Fitness isn’t something I was always interested in – I hated PE at school and would much rather have spent my time eating chocolate in front of the TV!Unfortunately, many years of this resulted in an overweight, unhealthy and very unhappy 18-year-old with numerous health problems.I tried every diet, fad and exercise program under the sun, spending hundreds in the process.
It wasn’t until a stranger offered me his seat on the tube thinking I was pregnant, that it hit home: nothing I had done had got me the results I wanted.
Fast forward to the present day, I specialise in fat loss, exercise therapy and creating a healthy lifestyle to get real life-ling results for people going through similar problems. I own a private training studio in Park Gate, where I train my clients away from the distraction and intimidation of public gyms. I also run friendly boot camp classes suitable for all fitness levels and abilities at the Ageas Bowl, with my wonderful team of trainers: the Faster Team.
You can contact me for a free consultation on 07971043108 or gen@fasterpt.com
You can also download a FREE recipe book and book your Boot camp taster session at ptgen.co.uk
Instagram: @pt_gen
Facebook: https:/facebook.com/FasterPersonalTrainingSouthampton/

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