Transgengered Substantiation #5 – hair & make-up

by Lucy Rose. A few words before we start… Firstly, I want to thank you for taking the time to read the latest entry of my series, Transgendered Substantiation. The series has been adapted from blogs I wrote for my website during my transition, based on my thoughts and...

Transgendered Substantiation # 4 Dressing

by Lucy Rose. A few words before we start… Firstly, I want to thank you for taking the time to read the latest entry of my series, Transgendered Substantiation. The series has been adapted from blogs I wrote for my website during my transition, based on my thoughts and...

Transgendered Substantiation #3: Strangers, Friends & Family

by Lucy Rose. A few words before we start… Firstly, I want to thank you for taking the time to read the latest entry of my series, Transgendered Substantiation. The series has been adapted from blogs I wrote for my website during my transition, based on my thoughts and...

Transgendered Substantiation #2: Coming out

by Lucy Rose. A few words before we start… Firstly, I want to thank you for taking the time to read the latest entry of my series, Transgendered Substantiation. The series has been adapted from blogs I wrote for my website during my transition, based on my thoughts and...

Transgendered Substantiation #1: But how do you know?

by Lucy Rose. A few words before we start… Firstly, I want to thank you for taking the time to read the latest entry of my series, Transgendered Substantiation. The series has been adapted from blogs I wrote for my website during my transition, based on my thoughts and...

Health and fitness column: stress part 2

by Gen Preece. If being stressed out is stressing you out, here’s how you can stop it snowballing (this does work!) In part one, we established what we need to remember, forget and recognise. Now we will explore how restoring balance can successfully minimise the effects and damages of stress,...

Health and fitness column: stress

by Gen Preece. Stress: what we need to remember, forget and recognise Change your perception, change your response and watch the stress fade. Here’s how. We all feel stressed from time to time, whether it’s getting stuck in traffic, dealing with an annoying work colleague or bigger things, like...