Solent Freeport plan is approved by the Government

by Charlie Hislop. Christmas has come early to Southampton and the Solent region apparently, with the final approval by the Government of the Solent Freeport proposal. That is according to Government Minister Dehenna Davison who was in the region to make the announcement. “This Freeport is going to give...

Recipe: gingerbread biscuits

This recipe is courtesy of the Upper Shirley High School food and nutrition department. It’s really quick and simple to make and would make a lovely gift over the festive season and is suitable for vegans. Ingredients • 80g dairy free spread • 70g dark muscovado sugar • 70g...

Recipe: beetroot chutney

by Jean Glasspool. It’s beetroot season. This is an excellent recipe for anyone who has a glut of beetroot thanks to their allotment or back garden plot. It makes a delicious savory chutney that keeps well. These quantities make four to five jars full. Scale the ingredients up or...

Super easy vegan upside down pear cake

by Sally Churchward. This is a great recipe to make with small children, as once you’ve blended the pears, you just put all the ingredients (except the pears for the bottom/top) into a bowl and mix. Ingredients: 300ml pear puree – blend pears to make this. How many pears...

Recipe: Spring’s Easy Vegan Bolognese

by Spring Wise. Ingredients (serves 4): Olive oil to fry with 1/2 cup lentils I vegetable stock pot (or equivalent cubes) 1 and 1/2 tins chopped tomatoes 1 large carrot 1 onion 2 handfuls of mushrooms 3 large cloves garlic 1 cup vegan red wine 1 tbsp tomato puree...

Review: Veg Out Community Cafe in October Books

by Sarah Groszewski. Monday saw the opening of a community Vegan pop up cafe in October Books, Portswood. The cafe was opened on a pay-what-you-like basis as a way to prevent food waste (a large proportion of the fruit and veg is surplus food donated from local traders), fight...

Pop up vegan cafe coming to October Books

by Sally Churchward. Monday, October 14, will see the launch of a new pop up vegan cafe in Portswood, Southampton Veg Out community vegan cafe will open its doors at 10am in the community room at October Books on Portswood’s high street. As well as spreading a vegan and...