by Lucy Rose. A few words before we start… Firstly, I want to thank you for taking the time to read the latest entry of my series, Transgendered Substantiation. The series has been adapted from blogs I wrote for my website during my transition, based on my thoughts and...
Columns
Transgendered Substantiation #2: Coming out
by Lucy Rose. A few words before we start… Firstly, I want to thank you for taking the time to read the latest entry of my series, Transgendered Substantiation. The series has been adapted from blogs I wrote for my website during my transition, based on my thoughts and...
Transgendered Substantiation #1: But how do you know?
by Lucy Rose. A few words before we start… Firstly, I want to thank you for taking the time to read the latest entry of my series, Transgendered Substantiation. The series has been adapted from blogs I wrote for my website during my transition, based on my thoughts and...
Health and fitness column: stress part 2
by Gen Preece. If being stressed out is stressing you out, here’s how you can stop it snowballing (this does work!) In part one, we established what we need to remember, forget and recognise. Now we will explore how restoring balance can successfully minimise the effects and damages of stress,...
Health and fitness column: stress
by Gen Preece. Stress: what we need to remember, forget and recognise Change your perception, change your response and watch the stress fade. Here’s how. We all feel stressed from time to time, whether it’s getting stuck in traffic, dealing with an annoying work colleague or bigger things, like...
Health and fitness column: increase your energy, productivity and free time
by Gen Preece. Most people I meet these days ‘firefight’ their way through the day, certainly most of the ladies that contact me about personal training or joining boot camp, who are struggling to juggle work, kids, home and family life. There may be a bit of structure there, eg the...