by Gen Preece. Thank you so much for all your kind and positive feedback for part one! Writing it seems like a lifetime ago now and I’m now even more excited to return to personal training and boot camp where I’ll be working with a lot more pre and post...
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Fitness: pregnancy choices
by Gen Preece. Written two days before I gave birth to my beautiful daughter Viviana Milly Preece, dedicated to everyone pregnant during Covid19 And that, my beautiful readers is why things have been a bit quiet from me! These past 17 months since becoming a mum have been some...
Suburban Safari: Weston Shore
by Katie Isham. On New Year’s Day, I’ve taken to undertaking a “Big Walk”. One involving a big drive followed by a long walk, preferably by the sea, incorporating a stop for a hefty calorie intake before going home to warm up in the way you can only when...
Suburban Safari: a little light stroll
by Katie Isham. In a year as dark as 2020 has been, it’s no wonder people are keen to bring light into their lives. The streets of Southampton are ablaze with twinkles; this is the year everyone has raided The Range for more rope lights and flashing neon than...
Suburban Safari: Woodmill wander
by Katie Isham. At least once a week I treat myself to a walk to work through Woodmill in Southampton. Sometimes more when the roadworks are rampant. But it’s never for very long. So I thought I would give myself time when I wasn’t racing the clock for a...
Suburban Safari: Southampton Old Cemetery
by Katie Isham. As Halloween is almost upon us, I thought it would be apt to go on a spooky Suburban Safari – a Cemetery Safari if you will. And the largest, and if I may dare to say, the most dramatic cemetery in the city is Southampton Old...
Suburban Safari: Itchen Valley Country Park
by Katie Isham. There are a good few Country Parks adjoining our fair city, so I thought it was time to visit one of them. I’ll be honest with you, I’m not usually a fan of a Country Park. It’s a little too prepared for my tastes. You have...
Suburban Safari: Mansbridge Reservoir
by Katie Isham. The days are getting shorter (and wetter by the current forecast) so it’s time for a snappier safari. Sometimes you don’t have whole day to wander and discover; sometimes you want to escape the daily grind and pop to a nearby location where you can immerse...
Suburban Safari: Warsash walk
by Katie Isham. Join our travel writer on her close to home expeditions. I don’t know about you, but I get a little antsy if I haven’t visited some type of shoreline for a while. So it was time to dip into the joys the Southampton Water can offer...
Suburban Safari: al fresco Southampton
by Katie Isham. Join our travel writer on her close to home expeditions. As I mentioned when first embarking on the Suburban Safari venture, a holiday is just a break from the routine. Doing something different for enjoyment. It could be relaxation, or it might be exploration. In an...